Overcoming a mental slump

I just spent about 10 mins just thinking of a title before it hit me, I should just write the post and then pick one. Should be easier. Anyway, I haven't posted for a while as I have been in a mental slump. I know I've said before but sometimes I go into survival mode and keep all my energy and focus for work and personal responsibilities. I feel like I am back on track now so the updates and posts should become more frequent. I have been researching methods on how to get out of these slumps quicker but…